BOCA RATON

ELITE ONE-ON-ONE

PERSONAL TRAINING

Train with expert coaches at Rowe Elite Performance. No distractions—just focused, science-backed training designed to help you achieve real results.

Request a 7-Days Free Full Access Pass

BOCA RATON

ELITE ONE-ON-ONE

PERSONAL TRAINING

Train with expert coaches at Rowe Elite Performance. No distractions—just focused, science-backed training designed to help you achieve real results.

All training programs are delivered exclusively through one-on-one coaching sessions. We do not offer group training or online coaching to ensure the highest quality results for each client.

Meet The Trainers

1-on-1 Personal Training

Individualized workouts and expert coaching tailored specifically to your body, goals, and schedule. No shared sessions—100% focused attention.

Strength & Conditioning

Performance-driven training to build strength, power, and endurance. Develop functional strength that translates to improved athletic performance.

Mobility & Injury Prevention

Functional movement training to prevent injuries and improve flexibility. Enhance your range of motion and build resilience against common injuries.

Our Training Facility

At Rowe Elite Performance, we've created a private training environment equipped with state-of-the-art equipment designed to maximize your results. Our Boca Raton facility offers everything you need for strength training, conditioning, mobility work, and recovery—all in a distraction-free setting.

Meet Jason

Jason brings 10+ years of athletic training experience, focusing on muscle building, athletic performance, and functional fitness for clients of all levels.

More About Jason

Meet Lindsay

With over 8 years of experience in strength training and nutrition coaching, Lindsay specializes in women's fitness and body transformation programs.

More About Lindsay

for HIM

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for HER

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All training programs are delivered exclusively through one-on-one coaching sessions. We do not offer group training or online coaching to ensure the highest quality results for each client.

PRIME BOCA RATON LOCATION

ONE WEEK

FREE

Our Training Facility

At Rowe Elite Performance, we've created a private training environment equipped with state-of-the-art equipment designed to maximize your results. Our Boca Raton facility offers everything you need for strength training, conditioning, mobility work, and recovery—all in a distraction-free setting.

4800 NW 2nd Ave, Suite 3, Boca Raton, FL 33431

1 on 1 Personal Training

Individualized workouts and expert coaching tailored specifically to your body, goals, and schedule. No shared sessions—100% focused attention.

Strength & Conditioning

Performance-driven training to build strength, power, and endurance. Develop functional strength that translates to improved athletic performance.

Mobility & Injury Prevention

Functional movement training to prevent injuries and improve flexibility. Enhance your range of motion and build resilience against common injuries.

Weight Loss & Body Transformation

Fat loss programs customized for sustainable results. Reshape your body composition through targeted training and expert guidance

TESTIMONIALS

What others are saying

"Loved everything so far"

Rowe Elite Performance or R.E.P. is a perfect training facility for all ages! My wife and I participate in one on one training and our kids participate in kid's group fitness. Jason, the head trainer, trains each of us to the top level of fitness within our abilities and toward our goals. The facility is immaculate and energetic and the equipment is state of the art! Go R.E.P!!!

-A.J. Befumo