Where Health & Fitness
Are Valued
New Year's Resolution
Special:
3 FREE PRIVATE TRAINING SESSIONS
Premier Private Training,
Including Elite Exercise and Nutrition
Jumpstart Your New Year's Fitness Journey
Check out these special offers that will help you start your New Year’s Fitness Resolution plan and keep you on track to success
30 Minute
Private Session
- Beginner Level
- Mobility Training
- Strength Training
- Stability Training
- Core Training
Our 30-minute personal training sessions are perfect for beginners. If you’re new to working with a personal trainer, or new to fitness in general, this class is for you. Touch on all the key components of complete physical fitness with our experienced personal trainer, Jason. Schedule a 30-minute, one-on-one personal training session and start working toward your goals.
60 Minute
Private Session
- Intermediate Level
- Mobility Training
- Strength Training
- Stability Training
- Core Training
- Nutrition Consideration
- High Intensity Interval Training (HIIT)
60-minute sessions are geared toward intermediate level training. These sessions focus on everything in the beginner level sessions with nutrition planning added and the workout intensity increased. Book a 60-minute one-on-one session with Jason to take your fitness routine to the next level.
90 Minute
Private Session
- Geared Toward Athletes
- High Intensity Workouts
- Mobility & Recovery
- Power Training
- Nutrition Consideration
The 90-minute sessions we offer are geared toward the specific needs of athletes. We focus heavily on your unique athletic goals to help you perform to the best of your abilities. These high intensity sessions will keep you competition ready and work toward the next step in your athletic career. Schedule a one-on-one workout with Jason to hone your competitive edge.
60 Minute
Group Session
- 60-Minute Group Training Classes
- 3-8 People Per Group
- 15 -Minute Warmup and Recovery Time
- Mobility Training
- High Intensity Interval Training (HIIT)
- Step Aerobics
Our 60-minute group training sessions offer the benefits of working with a personal trainer, but in a group setting. You’ll have the opportunity to ask questions and get direct feedback from personal trainer, Jason Rowe. You’ll also have the benefit of group motivation and camaraderie that’ll push you to reach your fitness goals. We offer classes for mobility training, HIIT, step aerobics, and more. Choose the group class that’s right for you and work with Jason and other attendees who share similar fitness goals to yours. Meet other people who could become friends, accountability partners, or even just a group of friendly faces to keep you motivated during your workouts. Join a group class to get yourself moving and motivated.
"Take care of your body. It's the only place you have to
live."
"Take care of your body. It's the only place you have to live."
Jim Rohn
Personal Training for Your New Years Resolution in Boca Raton
A personal trainer is a great way to help you stay motivated and achieve your New Years fitness resolutions. Personal trainers create customized training plans tailored to each individual’s specific goals. They can provide guidance and support, helping you stick with a plan and stay on track throughout the year. Personal trainers will also educate you about proper form and technique for different exercises, helping prevent injury as you work towards your goals. Personal training sessions also offer an opportunity to receive professional feedback so that adjustments can be made as necessary in order to optimize results. Personal trainers are experienced professionals who understand both how to motivate individuals and the importance of setting realistic, attainable goals. With their help, you’ll be better equipped with the knowledge, skills, motivation and focus needed to achieve your New Years fitness resolutions. Personal training is an investment in your future health, and having a personal trainer as part of your team can help you reach your goals and make lasting changes. So why wait? Start the new year off on the right foot with personal training from Rep-Fit today!
Personal Training for Your New Years Resolution in Delray Beach
If you are looking to make the most of your New Year’s fitness resolutions, then engaging a Personal Trainer can be an invaluable asset. Personal training is a great way to stay motivated and on track with your goals as it involves having regular one-on-one sessions with someone who has knowledge about exercise and nutrition that can help you reach your desired result. Personal trainers will create tailored workout plans and provide expert advice on how to achieve the best possible results from your fitness efforts. A personal trainer will also help guide you through any obstacles or plateaus in progress, so that you don’t become discouraged and give up on achieving your goals! Personal training is proven to be more effective than attempting to adhere to a program by yourself – allowing for personalized service and attention that you need to really get the most out of your New Year’s fitness resolutions. Personal training is also a great way to add structure, consistency and accountability into your workout routine. Having someone who is dedicated to helping you achieve your goals gives you the motivation and dedication needed to reach them. So why not take advantage of the opportunity this New Year, enlist the help of a Personal Trainer, and make 2023 the year that you finally achieve those fitness goals!