There are many reasons to hire a personal trainer when you’re looking to slim down or tone up. The world of health and fitness can be an overwhelming sea of information, much of which can seem conflicting. You want to do the right thing for your body and take control of your health. However, it can be confusing to know what the best workout plan or diet is for you. You might not enjoy the thought of going to an overcrowded gym every day and spending as much time standing around waiting for a machine to be free as you do actually working out.
For some people, hitting the gym is a way of life that they can invest their time and attention into. However, there are also plenty of people have a love-hate relationship with fitness but recognize the importance of staying active. Regardless of which category you find yourself in, hiring a personal trainer is the best way to boost the effectiveness of your health and fitness plan. Personal trainers have the expertise needed to help clients of all fitness levels from beginners to career athletes. If you want to know more about the many benefits of hiring a personal trainer, here are some of the reasons why you should pick up the phone and schedule a workout with a personal trainer today.
1. Ditch the Awkward Gym Environment
Anxiety around going to the gym, often referred to as gymtimidation, is a very real problem that prevents countless people from developing or maintaining a regular exercise routine. One of the many benefits of hiring a personal trainer is that sessions are private or semi-private. You’ll never have to stand around waiting for an open machine or worry about random eyes on you ever again. When you feel relaxed and confident, it’s much easier to focus on exercising. This will make you less likely to skip workouts or cut your sessions short. You’ll also develop a better relationship with health and fitness if you feel comfortable during your workouts. If you hire a personal trainer to do private training sessions with you, you can achieve a greater level of enjoyment and confidence during your training sessions.
2. Achieve Your Goals Faster
Another reason why you need a personal trainer is efficiency. All that information out there on exercising claims to be correct, but the truth is that every person is different. What works for someone else may not work for you and vice versa. Personal trainers can work with you to formulate a fitness routine that’s tailored to help you achieve specific goals. Your personal trainer will also help you set realistic long-term goals to help you see the results you want safely and effectively. If you’re not working with an experienced fitness trainer, you may end up setting fitness goals for yourself that aren’t realistically obtainable. If your goals aren’t realistic, you’ll set yourself up for disappointment and will be more likely to give up on your fitness journey altogether.
3. Reduce Risk of Injury
Exercise related injuries bench thousands of people every year. Whether it keeps you from exercising for a couple of days or indefinitely, these injuries can have a severe impact on your fitness progress and your overall quality of life. Luckily, most exercise related injuries can be avoided. Working with a personal trainer will help reduce the risk of injury for several reasons. Having a personal trainer watching you as you do your sets and reps is helpful because they can monitor your form. Proper form is essential to avoiding injury during physical activity. Personal trainers can also tailor your fitness routine to your individual skill level. Attempting exercises that are too advanced or using weights that are too heavy can also increase your risk of injury. You can also cause undo strain on your body by over targeting the same muscle group. Your personal trainer will be able to work with you directly to help ensure that every aspect of your workout is right for you.
4. Increased Accountability
Accountability is something that many people struggle with throughout their fitness journey. When there’s no one giving you the external motivation you need to keep going, it can be difficult not to talk yourself out of getting in a workout when you just aren’t feeling it. If you find yourself coming up with excuses for why it’s ok to skip the gym today, a personal trainer or fitness coach can provide the extra motivation needed to persevere.
If the thought of calling to cancel your scheduled workout with your personal trainer makes you feel a bit guilty, that’s actually a good thing. It means you recognize the importance of putting your health first, and you can use that to remind yourself why you need a personal trainer. As a general rule, if you feel bad about skipping a workout, chances are it’s not a good reason to skip the workout. Your personal trainer will understand if you ever need to skip a personal training session for a truly valid reason, but simply not feeling like being active will undermine your long-term fitness goals.
5. Avoiding Progress Plateaus
We’ve all said or heard someone else say that they’ve hit a plateau in their fitness journey. Maybe you’re trying to lose weight, but the numbers on the scale won’t budge. Or perhaps you’re looking to get stronger, but you just can’t tone up enough to achieve your goals. Having a personal trainer can help cut down on the amount of time you spend struggling to get past those plateaus. Fitness coaches have an extensive knowledge of techniques and exercises that you can use to switch up your routine.
What happens to many of us is that we develop a fitness routine that we sick with no matter what. It becomes comfortable, and we become resistant to change. But our bodies become resistant to stagnation. After a while, your body will adapt to the exercises you’re doing, making them less effective for continued progress. If you hire a personal trainer, they can modify your exercise program as needed. This will help you get over plateaus and reach your fitness goals faster.